These are weekly online yoga classes working with a different theme every week, helping to release tension and tightness from the physical body, which will leave you with a connection to the body creating freedom and expansion.
There is always options to take if you want to take it down a level or if you're feeling energetic there will be options to push yourself and take it further. Always listen to the body, every class will be different.
Come and have some fun on the mat with us!
