A weekend wind-down to destress from a busy week and these troubling times with Yin or Restorative Yoga. Incorporating the principles of Traditional Chinese Medicine, improving circulation and flexibility. Yin yoga – uses passively held poses to stimulate, align and unblock the bodies myofascial meridian energy pathways, restoring Qi energy. Restorative yoga – releases held tension in the body and allows the you to deeply relax. Both Yin and Restorative yoga calm the nervous system. Props required: Block (thick book or similar), Bolster (2 cushions), Blanket and Mat.
Suitable for all | Holistic practice
Booking at our website: yogalily.com
YOGA PROS ORGANISATION LIMITED, trading as YOGA ALLIANCE PROFESSIONALS ORGANISATION LIMITED
is a Not for Profit Scottish Company Number SC502923 registered at Rosslyn Associates, The Walled Garden, South Building, Bush Estate, Midlothian, EH26 0SD with its trading address at 10/2 Beaverhall Road, Edinburgh EH7 4JE Yoga Alliance Professionals © 2024. All Rights Reserved. Terms of Use | Privacy Policy