90 mins Yin Flow. We will start with a very restorative heart opening posture. Exploration of gentle yin flow to free up the whole body & mind and then dive deep into more static yoga postures for deepening the connection within ourselves. Healing, centering, balancing & relaxing. End with a short blissful meditation. Here is the Mantra for the meditation. Sat Chit Ananda. Existence, consciousness , eternal bliss. Get your cushions, blankets & eye pillow ready in the morning. See you on the mat.
