Mindfully integrating movement & breath, this class is designed to give you strength in your stretch. An alignment-based vinyasa yoga class that offers heart inspiring philosophy to help deepen your practice. Explore pranayama and meditation to bring a sense of calm into your day. This class is suitable for practitioners who are confident in Sun Salutations and have been practising for 6+ months. Those new to yoga should try a Gentle Flow class first.
