Yoga Focus is a lunch time class that is intended to break down a sequence, pose or an area of the body and focus on the details. We may then use that in a mini flow or two. If you're nervous about your practice or want to thoroughly understand the intentions behind yoga asana (poses), this is the class for you as you'll gain more confidence and understanding about the poses and your body. Everything is always optional.
Sign up here: http://eepurl.com/gn3GeX
