Tuesday 7.45-8.30pm
Yoga for Core & Pelvic Floor
This class is specifically for the core and pelvic floor. The 45 min class is a series of floor based movements specifically designed to rebuild, improve and maintain pelvic floor and core strength. I use a 360 holistic approach to core care including core exercises; relaxation; pelvis and lower back rebalance; emotional core connection and gentle stretches. Join from the comfort of home, all you need is your yoga mat.
