Experience a transformative Yoga class with senior yoga teacher Jude Mills. With 20 years teaching experience and a professional background in cancer and palliative care, Jude will guide you safely to integrate mindful movement, breathwork, meditation, and relaxation. Discover deep stress relief, anxiety reduction, improved flexibility, and heightened mind-body awareness. All are welcome in this nurturing and serene space. This class is in person and online on Zoom .
Book links online at
