This 3 hours workshop is to support women in their 40s and 50s either going through menopause, or wanting to prepare themselves. Menopause can be an empowering phase of a woman’s life, but many women feel isolated, alone, out of control; not knowing what to do; especially while experiencing common peri-menopause symptoms such as anxiety, overwhelm, brain fog, poor focus, fatigue, insomnia and muscle stiffness.
The aim of this workshop is to provide useful information, accessible tools and signposts to support you. We will talk about the stages of menopause, hormones, HRT (hormone replacement therapy) and natural remedies, but also how yoga/meditation/breathing exercises can support you.
Anita (in peri menopause herself) will share with you her own personal experience, and we'll practice a yoga sequence designed to support these symptoms.
The yoga practice and all the practices shared in this workshop are accessible to all women.
You don’t have to be an experienced yoga practitioner.
Included in your investment are yoga video practices you can do on your own in your own time. They are not shared on YouTube.
For more information or to sign up click the web link. Let Anita know if you have any questions. She looks forward to having you in the workshop.
