Virtual and fun 1 hour vinyasa flow class for beginner and advanced students alike.
Each class is different in the Hatha tradition and has the energy of the Ashtanga style but focuses on dynamic flowing movements and smooth transitions creating a continuous flow between poses. Variations of each asana (pose) are taught to cater for all levels, injuries and situations.
Please do get in touch with any questions and to book!
And check out my website here yogawithbeca.wordpress.com
