Cheryl is an Ashtanga Vinyasa teacher passionate about sharing the joys and benefits of yoga with everyone. Her classes are energetic & dynamic, using breath & vinyasas to flow between each asana.
Cheryl encourages you to challenge yourself throughout the practice & focuses on correct alignment through modifications and use of props.
Cheryl will help you discover not only the physical benefits of yoga as a work out, but also as a work in. Yoga is by the body, for the mind & soul.
