Engaging in regular yoga practice for almost 30 years, yoga has helped provide stability and consistency through ever changing environments. In 2021, I made the decision to take my yoga practice to another level and undertook the 200 hour Yoga teacher training program with Yoga Room in Dublin.  In 2023 I undertook further teacher training in Mysore, India, which included Astanga  and Hatha yoga, with Iyengar/alignment approaches, and I am now a 500 hour accredited yoga teacher.

Hatha Yoga is my preliminary style with an emphasis on alignment.  In class, I aim to foster sense of presence in asana practice to assist in the journey of self-discovery.

 I am on a continuous journey of integrating yoga into the various aspects of my life, and wish to share this with others.  Knowing that it is not about the level that we are at, rather it is about doing our best to progress  and moving beyond what we might have once considered as limitations. As we are not aware of our full potential we can strive physically, mentally and spiritually to explore the possibilities.  Through collective practice we are reminded of our interconnectedness.   Our individual and collective practices can help create a better world/ environment for us all to live.