I completed my Yoga Teacher Training with an Amazing Teacher and fantastic group in Durban, South Africa.
Yoga is so much more than just an exercise class, there is so much to learn, Im enjoying the journey and I learn more with every class I participate in.
I believe yoga can benefit so many people in so many ways, regardless of age or fitness level. From improved flexibility to deep relaxation, better sleep and reduced stress levels. I studied Osteopathy and Naturopathy at degree level and, although Im not practicing anymore, I can combine these skills into my classes and to individuals.
I encourage everybody to try yoga and I welcome all ages and levels to my class.
