Having practiced yoga for over 30 years, Mary completed her first teacher training in Vinyasa Flow yoga in 2019. Since then she has completed a number of other trainings and certifications (including yin yoga, yoga for kids, teenager yoga, qi gong, therapeutic sound healing, reiki drumming) and guided meditation, yoga and qi gong classes in a range of settings. She believes yoga and energy practices provide a pathway home to ourselves and are so much more than just physical practices. She also believes passionately that yoga is for everybody and that classes provide an opportunity to explore and to know ourselves in different ways every time we arrive on the mat.