Yoga has deeply inspired Mary to be a point of light. She has recently completed her 200 hour Teacher Training. She has an authentic, non-judgmental teaching style with a compassion-centered philosophy. She weaves thought-provoking meditations in her classes and encourages growth of the physical and spiritual self, citing the interconnectedness to each other, to the world and to the universe at large. Mary strives to create sequencing with inspirational words to help you deepen your practice. Thriving in body, mind and soul with yoga, so that you step off the mat feeling refreshed, nourished and balanced.
