I trained in Mindfulness with Mindful Academy Solterreno. I believe in the power of compassionate communication,  of actively listening to others and ourselves.

I embrace gratitude practice in my daily life and I have found this to be very helpful. I find pleasure in the small things from cups of tea to walking barefoot on fresh green grass. I have trained in and love delivering mindfulness sessions in nature however, I have also created safe and meaningful experiences online via zoom. 

I have suffered bereavement and used mindfulness as a tool and would like to support others on their bereavement journeys as well. 

Wherever you are on your mindfulness journey I am here to support you.