Hi. I'm Paul and I would like to tell a little about how I got into yoga. I'm a dairy farmer milking 100 cows twice a day. Working long hours over the years my body began to get tight and stiff and the tiredness of it also began to affect my mind and spirit so I started to look around for something to loosen and relax both body and mind and decided on yoga a few years ago. As I progressed I began thinking about teacher training to enhance my development. So last September I enrolled in Michael Connolly's Alphazone School of Yoga in Waterford. So here I am so looking to start yoga classes in my own rural community. My training is in Hatha and Vinyasa