Sara is a Yoga Alliance Professionals (UK) RYT-200 yoga teacher who completed her initial yoga teacher training with LKY Yoga Teacher Training in April 2019 followed by a Yin Yoga training with Kassandra Reindhardt in July 2020 and a Yoga Nidra Course with Kaya Mindlin in May 2021. Sara teaches a slow flow yin yoga styled class that focuses on moving in ways that optimise joint health and promotes healthy ageing. When Sara is not teaching or practising yoga or meditation she can be found walking her lovely Patterdale terrier, Alfie, cooking for her family, gardening or getting lost in a book (either yoga related or fiction). Or enjoying her new found passion for wild swimming. 

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