Yoga Teacher

Yoga Teacher

Hatha Yoga

Sara Treanor

County Dublin, IE

Year Graduated:
2018

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Overview

I first fell in love with yoga in my late teens. I loved the peace of mind and escape I found during my practice. My life was always so full and busy and finding time to focus on ME was completely alien.

My yoga classes became the most valuable part of my day. I learned how to get to know my own body and to respect and love where it is. I discovered how to bring a sense of calm to my mind which gave me the head space to evaluate how i truly feel. That for me was my biggest wake up call. 

I'm not going to lie this certainly didn't happen over night. At the age of 32 I can honestly say it is only now I am beginning to understand what my yoga teachers meant by don't give 100% only give 70% we are always trying to push ourselves to the limit instead of respecting where we are and allow ourselves to naturally adapt to the world around us.

I have practiced various styles of Yoga and love mixing up the yin and yang of yoga. After several years of practicing yoga casually I decided I wanted to expand my knowledge and share my passion for yoga.

Around 18 months ago I began my teacher training and studied under the exceptional Marion Buechner and Sarah Woolridge where I received my 200 hour certificate. I can wholeheartedly say it was one of the best experiences of my life and served only to solidify my love and passion for yoga.

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