This is a fluid, yet gentle practice; a slow flow that consists of foundational asanas (postures), put together in a conscious, safe and deliberate way, linking every movement with the breath, preparing the body using biomechanics to progressively work with certain areas based on a "peak pose." This class is ideal for anyone who enjoys an "unhurried" yoga class, however this does not mean that you won't be challenged (in a good way).
