This style of yoga has a dynamic pace where asanas (postures) are linked together in a series of movements that are synchronised with the breath. Much emphasis is placed on the transitions in and out of the asanas. My active classes follow a step by step progression into a complex or more challenging posture, this progressive build up is known as vinyasa krama
This style allows for a lot of variety, most of the time includes sun salutations, or variations of it, and a few repetition of postures in a flow. Expect movement, not just stretching. Vinyasa classes are very dynamic and are recommended for people who are active, fit (or want to be!) and like to challenge themselves. This is a practice that will definitely make you stronger, warm your body and reenergise you from the inside out.
