ThThis three-day yoga retreat will not simply relax and de-stress, but also physically energise and spiritually elevate you. Together we will discover and go deep into the art of living yoga in our times. My offering is a transformational programme suitable for all levels of yoga.
Friday 16 th @ 18:00 - 19:00 Welcome and unwinding yoga practice: Lunar Vinyasa Flow and Yoga Nidra. Saturday 17 th @ 09.30 - 11:00 A traditional Vinyasa Flow Yoga practice with chanting, pranayama and meditation. @ 18:00- 20:00A slow, Lunar Vinyasa Flow yoga practice followed by “New Moon Intention setting and Cacao Ceremony” workshop.
New Moon are times of renowned auspiciousness for starting new projects or simply for resetting our priorities.
Through meditations and conscious focus, our thoughts can be clearer so that the intentions of today
become the seeds of the future. Bring a pen and a journal. CACAO CEREMONY to follow. The old yoga wisdom to live according to the rhythm of life is still alive today, and indeed, it is today
when we most need some wisdom to light the way forward. We need to stop, to breathe,
to release and to revitaliseour body and soul.
Sunday 18 th @ 9.30 - 11 A traditional Vinyasa Yoga Flow @18:00 - 19:00 Lunar Vinyasa Flow (Slow flow) and Yoga Nidra Monday 19 th @ 8:00 – 9:30 A traditional Vinyasa Flow. Please note, this class will adapt according to client departure schedules.
