Have you ever wondered how moving your body into predefined shapes (yoga asanas or postures) impacts not only your physical health, but also your mental health? – In this workshop you will learn, what is happening to you on a deeper, neurological level.
Everyone is unique, so why should we approach our yogic practice as a one size fits all? Using his 20 years of experience Jock will teach you how to practise yoga in a way, that is most suited to you, giving you practical ways to improve your yoga practice, sharing the latest western scientific research combined with ancient yogic science.
Why do certain asanas energise you, some relax you, and some bring you into balance? Knowing what is happening to your nervous system when you practise, will explain why different asanas have different effects on both your body and mind.
Jock Orton - Senior Teacher and Teachers' Trainer PRO with over 20 years of teaching experience. Highly versed with all aspects of yoga, Jock is a passionate, compassionate teacher with amazing sense of humour and sensitivity. Jock is the founder of the LimeHouse Yoga Cornwall and we are fortunate to host him in Horsham.
