Yin Yoga Training

In this training, you will be exploring the powerful practice of yin yoga and understand the physiological, energetic, and psychological benefits of the yin methods through the Five Element Theory

You’ll dive deeply into the practice and learn to facilitate yin yoga for inner experiences in a safe way.

This training is perfect for teachers looking to add more yin-sights to their classes as well as practicing students looking to enhance their personal routines and balance through yin yoga.

Curriculum:

• The philosophy of yin yoga
• Understanding the yin tissues and how to safely access them
• The need for yin yoga on a physical, emotional and spiritual level
• Essential yin poses (heart opener, forward folds, twists, hip openers, inversion, etc.)
• How to use props to support yin yoga
• Sequencing for a yin yoga class 
• Tools to facilitate and guide others into yin safely