Rejuvenate, Recuperate & Rest.
Announcing 7-day wellness retreat near Malaga in southern Spain.
This is a fabulous opportunity to practise yoga & mindfulness to restore balance and allow your mind & body to start healing and help you to get in touch with your Inner self. The retreat will be facilitated and led by Mirka Finney & Dr Hagen Rampes.
The retreat is from 13 to 20 September 2020. Pick up from Malaga airport and also drop off is included. Accommodation in either 5 single rooms or 13 room with twin beds all with en-suite bathrooms. Meals are freshly cooked and consists of organic vegetarian or vegan food. Most of the organic vegetables and fruits are grown on the grounds of the retreat centre. There is a swimming pool and sauna. The grounds are an oasis of peace. The Mediterranean beach a 25 minute walk and a shuttle service is provided back to the retreat centre.
Mirka started yoga practice in Iyengar Yoga Institute in Maida Vale, London in 1990 and in 2005 embarked on Iyengar teacher training. Before setting up yoga retreat “Yoga Holiday Paradiso” in 2010 in South of Spain, where she currently teaches, she taught in UK. Mirka is a Yoga Alliance UK registered and accredited Senior Teacher. In her teaching, Mirka encourages mindful and reflective practice of asanas. Such practice allows for deeper exploration of mind-breath-body relationship, enhancing mental & physical capabilities. If you would like more details about Mirka please visit http://www.yogaholidayparadiso.com.
Hagen is a doctor who worked as a Consultant Psychiatrist in a variety of settings but always in a holistic manner. Hagen has practised meditation for many years. He started teaching mindfulness in 2012 whilst working in Toronto. He has been teaching mindfulness in the UK since 2014. He is trained to teach mindfulness-based cognitive therapy and mindfulness based stress reduction. He is recognised by the UK Network for Mindfulness-Based Teacher Training and listed on the international ACCESS MBCT website. If you would like more details about Hagen, please visit https://mindfulness-healing.co.uk.
Prices range from 1190 to 1380 Euros. Please get in touch with Mirka (mirka@yogaholidayparadiso.com) or Hagen (retreat@mindfulness-healing.co.uk).
