Yoga & Oxygen Advantage Breathwork for Anxiety & Stress

Workshops intention

This Saturday workshop will explore yogic breathwork (pranayama) and Oxygen Advantage/Buteyko. We'll unveil breath's power over negative states of mind, such as anxiety, stress and depression.  

We’ll help you recognise your habitual breathing patterns and use the simple tools of yoga to help rebalance your whole being, especially in difficult stressful situations. 

Your teacher

Irina Pashkevich Bourdier, the founder of Iriness is a Senior Yoga Teacher,  Teachers’ Trainer  and Yoga coach  with Yoga Alliance Professionals. Irina has been a steadfast dedicated yoga practitioner for over 20 years and a teacher since 2008. Her passion is in helping her students alleviate pain, suffering both mental and physical.  Irina is a student of Gregor Maehle, a renown int’l teacher & author.  Irina’s teachings of Pranayama & Meditation reflect his to the best of her ability. Visit the About page for more information about Irina.