Our foundational teacher training course is perfect for Yoga students that are serious about developing their understanding of yoga or for yoga teachers and health professionals looking to solidify their understanding and broaden their skillset. The comprehensive curriculum combines a detailed and somatic understanding of anatomy, fascia and alignment, with an exploration of the energy body, pranayama and meditative practices, embedded in an open philosophical and reflective context that encourages students to form their own identity within the ever expanding world of yoga.
“The course is a life-changing experience that endlessly enriched my personal practice and left me equipped with the knowledge and skill set I needed to start sharing my passion with the world”— Hossein N. Course Graduate.
Structured over 9 weekends, the course is created to be accessible around a busy life schedule. Content is split into three broad modules and from the very beginning emphasises practical experience; immersing attendees in a rich mixture of practice, debate, lecture and practicum.
Our foundational training is perfect for students that are serious about developing their understanding of yoga or for yoga teachers and health professionals looking to solidify their understanding and broaden their skillset.
The comprehensive curriculum combines a detailed and somatic understanding of anatomy and alignment, with an exploration of the energy body, pranayama and meditative practices, embedded in an open philosophical and reflective context that encourages the students to form their own identity within the ever expanding world of yoga.
This course is a life-changing experience that endlessly enriches your personal practice and equips you with the knowledge and skill set to start sharing your passion with the world.
The course is structured over 11 weekends, with a focus on understanding the body, the subtleties of the energy body and psyche and finally, the art of teaching. The training emphasises practical experience, and from the first weekend attendees will be immersed in a rich mixture of immersive practices, debate, lecture and practicum.
1. THE ANATOMY OF ASANA
We delineate the layers of physiology that overlie and underpin successful practice from a truly holistic perspective.
Our unique model blends a deep understanding of fascial meridians and sling systems with spinal mechanics, and a nervous system centric model of understanding alignment as a psycho-somatic experience.
We consider how specific conditions and life events such as hypermobility, pregnancy, or common injuries and challenges to health can be accommodated within our signature therapeutic and expandable style of vinyasa.
Upon completion of this module you will;
have a clear understanding of how the physical body works with respect to asana,
understand how to begin structuring and modifying sequences,
practice a series of somatic meditations and movements.
2. LAYERS OF THE SUBTLE BODY
We explore the layers of the subtle energy body, including Prana and its myriad forms, Nadi, Chakra, Granthi and the 5 (+1) layers of the tantric body, through theory, asana and the meditative practices of Yoga Nidra, and 'Chod'.
We consider in depth what it is to be 'unified', and we look at the interaction between our practice and our endocrine, cardiovascular and nervous system, and modern models of a healthy and integrated body/mind. We look at models such as Polyvagal theory for understanding the physical trappings of emotion and stresses.
Upon completion of this module you will,
understand traditional Yogic models of the body and the subtle energy body,
understand the effects of stress and other states on the body,
be able to integrate knowledge of the chakra system, emotional states and qualities into your teaching,
understand a series of state changing and explorative meditations.
3. THE ART OF TEACHING
We consider sequencing, adjusting , grounding, protection, practice ethics and creating sacred space in light of the content covered prior.
We explore in greater detail the 8 limbed path of Classical Yoga, alongside later models of furthering practice with teaching from Tantric and Hatha traditions.
We conclude with a focus on 'self-care' practices, and a clear route for maintaining your personal practice and integrity as you move into teaching.
Upon completion of this module you will,
be a grounded, well rounded and confident teacher,
have a clear set of goals and a full tool kit to move forwards with.
We bring everything to our teaching, and we hope our students will too! Applicants should have two years experience of yoga practice and importantly an eagerness and readiness to learn.
Attendance is limited to 16 participants to ensure an intimate environment and dedicated attention, alongside the benefits of practicing and learning in a diverse group.
Students are provided with a manual/workbook and videos of aspects of the training and core content alongside recommendations for wider reading and study.
Each weekend is accompanied by self-study and reading tasks that focus on developing personal practice, cultivating confidence in delivery, and sequencing.
Assessment will occur continuously throughout the course with formal assessment consisting of one written piece of coursework, one practical delivery assessment and a final exam consisting of multi choice and short answer questions completed within the course weekends.
Satisfactory completion of all of the content is required to graduate.
| Contact This Member |
Yoga X Life Units 1, 2 & 3 Bryson Court, Portland Rd, Shieldfield, Newcastle upon Tyne NE2 1DW, UK
View On Larger Map
