Print Posted by Mary Barrera on 02/12/2018

Asanas

Viparita Karani

legs up the wall

Navasana

Krounchasana

Ardha Baddha Padmottanasana

Phase 1 Intense bound half lotus

Urdhva Danurassana

Salamba Sirsasana

Supported head stand

Viparita Karani

Legs up the wall.

Ardha Baddha Padmottanassana

Intense half lotus

Salamba Sirsasana variation

Urdhva Dhanurasana

Upward Bow Posture

Balasana

Ardhva Mukha Shvanasana

Upward facing dog

Adho Mukha Shvanasana

Downward facing dog

Prasarita Padottanasana A

Wide stand forward bend

Prasarita Padottanasana A

Prasarita Padottanasana A

Wide stand forward bend

Viparita Dandasana B with a block

Inverted staff Pose

Pashimottanasana C

Seated forward bend

Padmasana

Urdhva Dandasana

Utthita hasta Padangushtasana

Upright hand to big toe posture

Halasana

Shirshasana

With legs to front and back

Description

The photos in this album are mainly hatha poses from the Ashtanga vinyasa yoga style, are not related to my Yoga for Arthritis classes.

Best wishes

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