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Posted by
Brian Cooper
on 01/12/2016
Brian's Photos
Titthibasana
Practice with the legs vertical and also with the toes almost touching the floor. Swing between the two positions
Shalabasana heading to Bherundasana
Slide your feet to the floor and grab your ankles
Beach Backbend
The more sloping the beach the easier to get your hands to the ground
Press Handstand
In the sun salutation jump forward from downward dog as seen in photo, but don't land. Instead go back up to handstand
Urdhva Muka Svanasana
This variation allows you to work with very strong legs and encourages a full opening of the chest and shoulder girdle
My old retreat centre
On the northwest coast of Scotland. The 4 mile walk to it was like a beautiful initiation into silence, peace and nature
Bakasana
Push from here to handstand and then return, very slowly
asana
advanced asana
brian cooper yoga
asana practice tips
Description
YOGASANA
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