My yoga-approach combines strength and fluidity, tradition and imagination. I incorporate breath-work, meditation and philosophy to encourage a reflective and empowering experience that enhances both body and mind.
I teach yoga for a wide range of clients of all ages and abilities, including children, teens, adults and older people (including clients who need to remain in their seats.)
I design and adapt classes to work with moods, themes and needs for the communities and individuals I work with... using soothing and calming slow-flows, to vibrant and creative sequences and solid, grounding rhythms for when structure and stability call.
I'm based in London and have worked in big cities for most of my life, including Sydney and Bangkok... but i massively value nature and space too... so bring that into the city or seek it outside whenever possible!
I am part of the Real Flow Yoga yoga community, taught by the experienced and passionate Tammy Mittell and her talented faculty. This training gave great insight into numerous lineages of yoga (such as Sivananda, Ashtanga, Jivamukti, Prana Flow, Yin and Lunar) plus anatomy including David Keil's portal and texts, psychology including Flow State and a broad Philosophical module.
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