My approach to yoga combines strength and fluidity, tradition and imagination. I incorporate breath-work, meditation and philosophy to encourage a reflective and empowering experience that enhances both body and mind. 

I teach yoga for a wide range of clients of all ages and abilities, including children, teens, business and media professionals, community groups and older people (including clients with particular needs, such as remaining in their seats.) 

I design and adapt classes to work with a range of moods, themes and needs... from soothing and calming slow-flows, to vibrant and creative sequences and solid, grounding rhythms for times when structure and stability calls.

I'm based in London and have worked in big cities for most of my life, including Sydney and Bangkok... but i massively value nature and space too... so I bring that into my city work or seek it afar whenever possible! 

I am part of the Real Flow Yoga yoga community, taught by the experienced and passionate Tammy Mittell and her diverse faculty. This training gave great insight into numerous lineages of yoga (such as Sivananda, Ashtanga, Jivamukti, Prana Flow, Tripsichore, Yin and Lunar) plus primal and fluid movement, anatomy including David Keil's portal and texts, psychology including Flow State and a broad Philosophical foundation. 

I'm also an Ayurvedic Yoga Massage therapist, work with adult clients as a nutrition and wellbeing coach and lead healthy cooking community classes for kids.