Posted by Run YOGA Roll - Yoga for runners on 05/12/2022

Yoga For Runners


Description

runYOGAroll - Yoga For Runners

200-h Yoga Teacher Training

Help runners stay injury-free, and increase their flexibility, mobility, and strength.

runYOGAroll uses 3 modalities:

  1. Run - Movement Mechanics, 
  2. Yoga - Posture 
  3. Roll - Myofascial Release Techniques




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category Sport