Synergetic yoga training is based on intuitive yoga.
Influenced by meridian flow and organ sounds, accompanied by deep processes of breath-based transformation.
I am excited to announce that 2 more spaces have become available on this unique course to step into your lives knowledge and transform it into rocket fuel.
**BE QUICK**
This course is designed for extra accreditation for yoga teachers
This work transforms the world around you and makes your inner world a playground for colourful experiences.
“Healing is found in the space between the cells, in the space between the thoughts and the pause after the breath.”
40-hour Course, £333 deposit of £55 needs to be paid by 4. June.2020
(payment options possible please contact me)
Spaces are limited
“We often think people are out of their minds, yet they are mostly out of their body.”
In western yoga we have a focus to strive into movement.
It is started with a call to action, if there’s time an instruction is added to breath and where time is available, there might be an awareness-based cue.
We reverse that.
Starting with an awareness-based instruction, from that place you breathe and move where your awareness takes you.
To sort out list:
Dress code:
a simple cut snug-fitting base layer
(we use electrical tape to mark meridian lines on your body – 2 colours (red Yang and black Yin) light, single coloured, fitted clothing ideally.
Essentials:
· Water bottle/ warm tea
· Notebook and coloured pens of your choice,
· In the course meridians are colour coded.
We use yellow and orange, purple and pink, red, green & grey (all 1 light and 2 dark)
· Yin Props: 1 yoga mat – 2 yoga bricks/blocks/books – 1 firm blanket – 1 yoga belt
1 bolster (to make a bolster, improvise by having a single duvet in a pillow case or 2 extra blankets held in place by an extra belt)
Each weekend covers:
· Yin training based woven with meridians flows
· Where emotions meet the body
· Why we learn better slow – integration
· Pranayama based Breathwork (the power of the pause)
· The 8 Melting Points, a pathway designed by me, to deepen your yoga practise.
Course structure:
The 4 weeks – interactive training 05. June-28. June 2020
4 Weekends
Saturday’s 9.00 – 11.00
Sunday’s 9.00 – 11.00
· Meridian flow – energise yourself
· Yin yoga basics – indulge within you – reclaim your body
· Breathwork
· Organ sounds
Meridian focus yoga class
4×1 hour via zoom Thursday 19.00-20.00
Tribal Breathwork session
1.5hrs eclipse season 20.00- 21.30
Friday 5.6
Friday 19.6
Q&A space throughout the experience
Study buddy encouraged for homework support
Journaling and homework assignments
1 day in-person training after lock-down (date to be confirmed)
1st Weekend
1st day
3hrs Let’s gather – melt into a tribe
Check-in
overview of our journey together in ritual via Zoom
anatomy meridian flow intro
yin yoga basics
Props
8 melting points to keep the practice safe
The breath as a spiritual connection
2hrs I am” grounding practises
Central and governing (your Goretex jumpsuit)
stomach & spleen (earth element of trust and sweetness)
2nd Weekend
2x2hrs come to the harth of love
The universal hug – Arm meridians
Heart-breath and re-integration of the universal heart
pericardium & triple warmer (jealousy to generosity – depression to hope )
heart & small intestine (disconnect to unity – sadness to joy)
3rd weekend
2x2hrs transform fear & anger
Base fear and back bends… how the past features in your body
bladder & kidney (restlessness to ease – depletion to vibrance)
gallbladder & liver (resentment to forgiveness – anger to humour)
4th weekend
3x2hrs witness shame and grief
Letting go requires absorption and integration first
Kundalini shaking practise
lung & large intestine (prejudice to tolerance – guilt to self-worth)
Check-out
Enjoy life to it’s fullest, experiencing emotions as the gifts of life that point us towards our growth
Warm heartfelt hug
