Pranayama & Meditation Course Part 1 of 3. Online & On demand

This 8-week 8-sessions (~10h) course is part one of our Pranayama & Meditation CPD series. It is created to help you establish a sustainable practice of the higher limbs of yoga and integrate it into your life and your teachings.

Course summary:

• Purposes, philosophy and  techniques of Pranayama and Yogic Meditation.
• When to practise and how to progress safely and independently.
• What are the counterindications, benefits, and obstacles.
• How to integrate the practices into your daily life to find more peace, health, wellbeing and deeper connection with your inner self.
• Techniques such as Kapalabhati Kriya, Stage waves, Complete yogic breathing, Anuloma and Viloma Ujjayi, Vasishta’s Nadi Shuddhi, Aurobindo’s, HamSah, Sphere of light Meditations along with yogic mudras, bandhas, and mantras.

Course students:

• Yoga teachers and teacher trainees interested to find classical, diligent and methodological system of pranayama and meditative practices.
• All yoga practitioners interested to explore breathing & meditative practices of yoga.

Course teacher:

Irina Pashkevich Bourdier, the founder of Iriness, Senior Yoga Teacher and Teachers’ Trainer Pro & Yoga Coach with Yoga Alliance Professionals. Irina has been a steadfast dedicated yoga practitioner for over 20 years and teacher since 2008 with more than 2,500h of teacher training courses and more than 4,000h of teaching. She is a student of Gregor Maehle and her teachings reflect his to the best of her ability. Visit the About page for more information about Irina.

Course price

Course investment is £78.