This workshop is aimed at existing 200hr+ yoga teachers, or teachers in training, who wish to deepen their understanding of pregnancy and the post-natal period. We will explore techniques on how to confidently and safely integrate both pre & post natal women into a class, through an asana based practice. You will also learn pre & post natal modifications for common poses as well as gaining a deeper understanding of the profound emotional and physical changes that occur during these transformational phases of a woman's life.
