My practice started fully about 20 years ago, although yoga has been a part of my whole life as my Dad is and always has been a keen yogi, and still is at 75. I plucked up courage in 2019 to book on and started on my initial 200Hr teacher training through 2020 with Sally Parkes, to deepen and explore my understanding. I studied and have been teaching children’s yoga for a few years in various schools and felt that I could bring the same joy to adults!

I am a firm believer and advocate that yoga is for everyone and ‘every body.’ Through encouragement and adaptations, I try to ensure that every participant in the class or session is able to connect at their level. My style is gentle flow, restorative and children’s yoga, although I continue to practice Ashtanga and Power flow with some respected teachers locally. I offer monthly workshops for the restorative practice to allow space and time to explore the impact of stillness on the body and mind.

The therapeutic qualities of practice, linking breath to movement, as well as the connection to ourselves in the stillness we create is what makes my soul sing. I am a trauma informed practitioner in schools, so to deepen my awareness and knowledge, bringing support for emotional well being through yoga and movement is where my passion lies.