An established and experienced Health and Fitness Professional with Weight Management, Falls Prevention Practitioner and Co-ordinator, Physical Activity Specialist, GP Referral, Lower Back Pain Specialist and PSI Instructor. An established and experienced Practitioner.   A Pilates and Yoga Instructor, who has many years of experience, designing and prescribing group and one – to-one programmes, especially for clients with specific conditions, and pre and post natal.  With a great passion for yoga's health and well-being  influence on the human form, both physically mentally and emotionally.  Superb yoga nidra, delivering  a soothing, relaxing and healing approach to aid stress relief, anxiety and improve sleep.

A highly skilled coach and tutor who has a vast amount of “people” experience and dealing effectively in both positive and negative (which can occur) situations with extensive counselling skills. I have continually kept my knowledge and skills up to date by attending regular courses and workshops, as I feel it is important to be as up to date as possible with health and wellness issues.