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Rebalance Yoga Teacher Training

England, GB

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Overview

Sandra is a UKCP Registered Body Psychotherapist, E-RYT 500 certified Yoga Teacher with the US Yoga Alliance and a registered Senior Teacher with UK Yoga Alliance. She assisted Ana Forrest from Berlin to Cape Town from 2009 to 2016. She thrives on teaching workshops, retreats and continuous education for yoga teachers where space is created for students to fully immerse themselves, have room to simply be and to connect to their spirit. She also works in-depth and in small groups with Yoga teachers that come out of Foundation Trainings with the specific aim to build community, to help them to be the best they can be and to teach them to hold space for themselves and their students in a compassionate way. She has trained at the Cambridge Body Psychotherapy Centre and offers long-term body psychotherapy online, in Peterborough and Huntingdon. I teach and offer therapy in German and English.

Her interest lies in the transformational aspects of being  completely oneself and embodied, dissolving the feeling of not being good enough. When we learn to put down our armour, become vulnerable and  connect to ourselves and our environment authentically, change occurs.  By letting go into who we are and by trusting our intuition and the magic we all carry inside, our relationships will be transformed. In turn, open and honest relationships will have an impact on the individual. Through her extensive body psychotherapy training and through being part of a group of inspirational and courageous people during that time she has come to understand the importance of relationships.

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3 Reviews

  1. 1
    Reviews

    Rebalance yoga teacher training

    Sandra is an amazing yoga teacher. She teaches forest style yoga which is quite strong and the poses are held for a while. This style is very good for connecting to your body. She is a very attentive and encouraging instructor she remembers and helps you work with your injuries or problem areas. From the body psychotherapy side she is so kind patient and non judgmental. She will encourage you into uncomfortable places to help you process things that have happened in your life. She is good at making the group into an extended supportive area. The course is a journey which is not always easy. You will learn things about yourself, mind and body. Sandra will go the extra mile to help support you on journey to becoming a yoga teacher.
  2. 1
    Reviews

    REBalance Yoga Teacher Training

    This is the third teacher training I've attended. It is by far the best. I couldn't recommend it highly enough. It's head and shoulders above my previous experience. It's structured in a balanced way between yoga practice, teaching practice, personal exploration and group dynamics. It balances online and in-person sessions across the 9 months building your expertise to teach in both ways. It teaches you anatomy and how to sequence a class of course. But it goes beyond this to understand teacher, student and group dynamics to help you manage a yoga community. It explores your own strengths and hang-ups around standing in front of a class and teaching. What you learn builds your confidence to step into the world as a yoga teacher. Its insights go beyond the mat into your everyday life. A transformational experience.
  3. 200h Re-Balance Yoga Teacher Training

    200h Re-Balance Yoga Teacher Training has been life changing for me. It is impossible to fully describe in words the experience. It's been profound and deeply healing for me. The group is small and very intimate. Unlike other trainings, it spans across 9 months allowing you to learn how to transition in and out - something we do a lot of in life and never have any support around it. It is affordable comparing to other YTTs I have seen and the quality and what you truly take away with you is beyond anything any money can ever buy. Simply from the teaching perspective even though it is SO much more than that, it is very thorough and practical but not overwhelming. There's also a members' area on the website where you can access all documents stored in one place however describing the portal really doesn't do this training justice. I am not only confident but also excited to teach and share what i have learnt following the training! Get in touch with me if you have any questions at all.

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