Namaste, I’m Sarah.  

When I started to practice yoga it was at home, not at a class...I was far too self conscious for that.  I battled with anxiety and self doubt for years but then I found a new way to live through yoga. 

 At first it was just through movement...what many know as yoga but after a time yoga became more than just the poses, it became a practice that synchronised my mind and body in a truly beautiful way.  I have discovered so many tools to help me truly love life and most importantly to love myself.  My mission is to share these secrets with as many people as possible.  Together we can change the world one loving thought at a time.  

I’ve tried many different types of yoga and, as someone who suffers with back pain, Core Strength Vinyasa (or CSV to it’s friends) really worked for me.  CSV Yoga is an anatomically based dance of beautiful flowing movement which honours the spine and allows your body to move as nature intended it to. Practicing CSV Yoga will strengthen you from the inner body to the outer body and I’m not just talking physically, you will become stronger emotionally and spiritually.  My yoga is all about empowerment, self belief, self love and transformation.  I want to take you on a journey to discover your truth, who you really are underneath the roles and responsibilities you carry with you everyday.

Sankalpa Yoga came about during my 200 Hour Teacher Training, I trained with the awesome Anya Hawkes, master trainer for the inspiring Sadie Nardini.  I heard this word Sankalpa and it just sang to me.  Sankalpa is the sanskrit word for resolution but it’s so much more than that.  It is an intention formed by the heart and mind, a solemn vow and heartfelt desire to bring about positive changes to your life.  My CSV classes always start with a sankalpa...an intention for you to focus on during the poses and always end with meditation and head massage for those who want that in their lives. 

So come on, find your vibe and join my tribe...I cannot wait to take the journey with you.

See you on the mat.

Sarah xx