CSV Teacher Training - Lake District, Cumbria

Fully certified and globally-recognised yoga training! 
***** INTENSIVE 200 HOUR YOGA TEACHER TRAINING IN THE BEAUTIFUL LAKE DISTRICT *****

ANYA HAWKES, Senior Yoga Teacher and master trainer for SADIE NARDINI brings you this in-CREDIBLE perspective on Yoga. 

Intelligent anatomy-focused Core Strength Vinyasa Yoga with Yin & Restorative Training.
JULY 11th to 28th 2018 

* Only 12 students will be accepted on this training to ensure a fantastic experience for all! *

FEEDBACK FROM A FEW PAST STUDENTS ♥

'We will all remember you for all of this lifetime and beyond. Thank you for this amazing opportunity to study with you' Cleo Albertie 200YTT

'Thank you so much for all of your support and encouragement. I hope I can be half the teacher you are' Alice Ryan 200hr YTT

'Thank you Anya! It's hard to put into words all the things I would like to say but you truly embody what you teach and this has been an awesome experience' Crystal Mclawrence 200hr YTT 

This has been a life-changing experience. I will remember it forever. Thank you for your sweetness, wisdom and badass inspiration' Antinanja Laewetz, 200hr YTT

------------------------------------------------------------------
Awesome, intelligent, fun & life-changing yoga training with a truly inspiring teacher. 

Join the CSV Yoga Tribe of intelligent, authentic teachers gifting the yoga world with smarter yoga! 

Yoga Alliance Certified 200hr Foundation Teacher Training 

TRAINING DATES & TIMES
JULY 11th to 28th 2018  

Moor Row House Victorian Manor, Wigton, Cumbria 

Daily 7.30am to 7.30pm unless otherwise specified

Wedneday 11th July Arrival 5pm

Thursday 12th July  

Friday 13th July

Saturday 14th July 

Sunday 15th July    Half Day Rest & Self-Study 

Monday 16th July 

Tuesday 17th July

Wednesday 18th July

Thursday 19th July 

Friday 20th July

Saturday 21st July

Sunday 22nd July    Rest & Self-Study Day 

Monday 23rd July

Tuesday 24th July

Wednesday 25th July

Thursday 26th July

Friday 27th July

Saturday 28th July    Depart 3pm 

EXAMPLE OF DAILY SCHEDULE 

*this may change depending upon what we are working on for the day
7.30am Meditation & Intention Setting

8.00am Daily Orientation 

8.30am CSV Yoga Workshop Nourish & Hydrate Snack Break During Class 

11.00am Anatomy & Biomechanics

1.00pm Lunch Break with time to journal 

2.00pm Rest & Digest mini practice 

2.30pm Sequencing & Teaching Practice

4.00pm Philosophy Lecture with afternoon tea 

5.30pm CSV Fine-tuning Practice 

6.00pm Restorative Yin 'Rest & Reset

Delicious Dinner - you've earned it!!! 

Anya delivers a revolutionary perspective on yoga and life that will free your body and mind and fully prepare you to be able to share your love of yoga with others. 

Enter into the world of teaching yoga with NEXT LEVEL information that will set you apart from other yoga teachers from the get go! 

From this, you can teach super-power classes, core vinyasa flow, smart anatomy flow, a restorative class, a slow-anatomy focused class - but you'll be able to do with intelligent modifications so that every body in your class benefits as much as possible. 

Most teacher trainings teach you how to instruct yoga. With this course you will learn how to teach yoga! There is a BIG difference. 
Registered Senior Yoga Teachers, Passionate Consciousness Warriors and master trainer for Sadie Nardini, Anya  teaches with clarity, authentic expression and a message of positive self-centring.
They both bring different elements of expertise to the training that will benfit you in so many ways! 
------------------------------------------------------------------------

CORE STRENGTH VINYASA YOGA 
Core Strength Vinyasa Yoga is a perspective on yoga.
CSV Yoga empowers.Stand in your truth, and shine.
CSV Yoga creates space.Light up your potentialfrom the inside out.
CSV Yoga transforms.Move the wayyou were born to move.
Get a new perspective.Start a revolution.Core Strength.
Join the next wave of yoga.
Core Strength Vinyasa Yoga is a transitional style.
Break linear and move biomechanically not traditionally for optimal strengthand safety within vinyasa-based practices.
New-generation alignment uses myofascial muscle meridiansas a primary tool for function and flow.
This movement methodology can be applied to any yoga styleempowering students and teachers to their next level

------------------------------------------------------------------------
***This training includes registration to Leslie Kaminoff's YOGA FUNDAMENTALS ANATOMY COURSE***
Leslie Kaminoff is one of the world's leading yoga anatomists. This course will provide you with cutting edge anatomy videos and notes that you can go through in your own time. This will make up some of your non-contact hours. We will review all this information in class, and you will recieve a 12 month membership to the course. This is AMAZING!!! seriously! 

------------------------------------------------------------------------

CSV IMMERSION YOGA TRAINING 
Expect to work hard and have a life-changing experience! 
If you're interested in taking your own practice and understanding of yoga to the next level and potentially sharing this with others. This course will help you to become a confident, competent and super-knowledgeable yoga teacher. 
-----------------------------------------------------------------------------
COST Training Cost £2350 

COST WITH ACCOMMODATION & FOOD

*Shared Room £2950 Single Room £3450 

Deposit of £1000 is required to reserve space with balance payment due no later than 2 months prior to start date. 
Pay in full when booking and save £200!  

COURSE DETAILS 
There is a lot to cover, but the course will not be overwhelming. You will receive a lot of support along the way! 

BRIEF OUTLINE OF MODULES 
Module 1: Foundations & Sun Salutations 
What is yoga? The meaning of yoga, yoga as life. 8 Limbs of Yoga. Traditional and modern day interpretation. Lineage of yoga Intro to CSV methodology Neutralise, foundation, core, expression Introduction to ‘The Core Warm-up’CSV principles in Sun Salutations with teaching practice CSV anatomy, contraindications & adjustments in sun salutations---------------------------------------------------------------------

Module 2: The Breath & Standing Poses
The breath as shape change Pranayama The organisation of the systems Effective Warm-up Core Anatomy Standing poses - neutrally rotated, externally rotatedSequencing Standing PosesTeaching practice - warm up flow standing 
-------------------------------------------------------------------------
Module 3: Energy Systems & Standing Poses (Twists & Balancing) 
ChakrasImbalances - creating balance. The interplay of Stira Sukha. Meditation SoundStanding Poses - Twists & Balancing CSV anatomy, contraindications & adjustments in standing poses Sequencing Standing PosesTeaching practice - twisting and balancing flow 
-----------------------------------------------------------------------
Module 4: Anatomy & Physiology - Seated Poses - twists 
Flexibility & Mobility The Spinal Curves Exploring Pranayama in twists Seated Poses - Twists CSV anatomy, contraindications & adjustments in seated poses Sequencing and counterposing seated twistsSeated Restorative PosesTeaching practice - restorative seated 
------------------------------------------------------------------------
Module 5: Going Deeper: Fascia - Exploration of Yin Yoga & Pranayama
Yin Yoga, Myofascial Muscle Meridians & Healthy Living Fascia - our internal ninja webbing and so much more! Myofascial Muscle Meridians Superficial Front & Back Line and Deep Core Lines Yin and Yang - seeking balance 3 Pillars of Yin Yoga Basic Yin Poses Lifestyle - nutrition, Ayurveda & natural rhythms Pranayama for rest and sleep Teaching Practice - yin sequence and Pranayama 
---------------------------------------------------------------------
Module 6 The Spine & Bends - Backbends & Forward Folds 
Energy of the spine - The backbone of life Breath as shape change effecting the spine Unlocking common areas of tension Problem-shooting back health Backbends & Forward Bends CSV anatomy, contraindications & adjustments in bending posesSequencing and counterposing bending poses Seated Bending Poses Restorative supported bends Teaching practice - backbends & forward bends (different days) 
------------------------------------------------------------------------
Module 7 Flipping it upside down - Life & Inversions 
What holds us back?Your perspective creates your reality Tools to free your mindPatanjali's 3 steps to transformation Samskaras and what we can do about them Inversions for all levels Safety in inversions Confidence in teaching inversions. Empowering yourself and students to take flight (even if you feet never even leave the floor) Anatomy and assists for inversions
--------------------------------------------------------------------
Module 8 Energy & Magic - Arm Balances 
Staying in your magic Managing a class, holding space Class theming Workshops & Retreat Planning Smart Anatomy and Safety in Arm Balances Access Consciousness - tools and therapies to enhance your teaching and your ability to make a living doing what you love!
*Sunday will be a full day's certification in Access Consciousness Bars*
---------------------------------------------------------------------
Module 9 Problem-solving Clinic Sequencing, Branding and finding your niche. 
Saturday will be dedicated to problem solving clinics for common conditions and to go over any areas we need to. 
Sunday will be dedicated to helping you find your authentic voice, teaching rhythm and flow. We'll be making videos and taking images to help you launch your yoga teaching career! 
------------------------------------------------------------------------
Module 10 Teaching Practice, Assessment, Graduation 

Here's to rocking your yoga (and teaching!) to the next level!! 
Anya <3+ 44 (0) 7710 258673