YogaNatal is a friendly yoga company, teaching yoga classes to everyone, not just pregnancy yoga, all fitness levels and ages welcome. The yoga classes are run by Ann Williams a registered RYT200 Teacher with Yoga Alliance UK and a Birthlight Teacher. Class sizes are small.
The classes are friendly, unpretentious, practical and you can choose what you want to get out of them. Some people attend the classes to relieve stress, others to tone their body, build core strength, flexibility or to relax.
Ann has trained at the Bahia Yoga School and Birthlight organisation, she has over 20 years yoga experience. Previously to being a Yoga Teacher Ann ran her own research company. A couple of years ago Ann reviewed her lifestyle and decided to work towards a better balance in her life. Ann is now running yoga classes through out Nottinghamshire.
