Go with the flow yoga. Menopause yoga. Paddleboard yoga. 

Friendly yoga teacher (amongst many other things such as - sustainable marketer, digital agency owner, 5x published author and keynote speaker). To balance my professional career and workload and to truly keep me sane and balanced - I've been practising yoga for almost 30 years. Throughout all those years of change, progression, marriage, children, Yoga has always been my anchor.

I have practised a variety of styles - Astanga, Iyengar, Anasura, Vinyasa Flow, Yin, Vinny - however, to me, it's all Yoga. I recently qualified in Menopause Yoga - and as a paddleboard enthusiast, am working with Paddleboard Maidenhead, bringing my yoga to the water. 

I'm often asked what style I teach - my style is very much a blend of everything I've learned from my teachers and my own self practise over the years. My teaching varies - but there's always some form of flow.

My inspiration for classes comes from my students - how they are feeling, their energy - and their ability. We're all different - and my yoga is for 'every' 'body'. 

I teach online classes and yoga retreats - there are mixed ability public classes currently via Zoom and I also run regular 'At Home' online yoga retreats, river retreats and menopause yoga retreats.  More details can be found at www.yogacentral.co.uk.