Active Birth and Beyond

Active Birth and Beyond is preparation for labour workshop – streaming live or recording available to watch at your own time. Given that this practice is done online, the workshop is offered in 2 sessions (dates below).

What will we cover:

• Theory part covering stages of birth; movements and feelings
• How to cope and distract yourself through each stage
• What is active birth and how does it differ from managed labour
• Postures and breathing for labour
• Postures and breathing for birth
• Relaxation techniques to keep calm
• Anatomy of the pelvis and how to maximise space to help the babies descend gently
• Positive mental attitude to birth
• Hospital Pain relief along with alternative and natural options
• Perineum care
• Top Tips and practical hands on help suggestions for your birthing partners
• Your birth preferences and birth plan
• Natural induction methods

The workshop will contain asana practice suitable for third trimester as well as relaxation and Yoga Nidra.

Where: Online or recorded if unable to attend

25 October 10:00-11:30
 Cost: £25

27 November 18:30-20.00

Cost: £25

To book both sessions (£45)