Kundalini yoga is a blend of Bhakti yoga (the yogic practice of devotion/chanting), Raja yoga (the practice of meditation) and Shakti yoga, (for the expression of power and energy). The Sanskrit word kundal means “circular,” and it can be a noun for a coiled snake. The practice of Kundalini yoga is said to arouse the sleeping Kundalini Shakti from its coiled base through the six chakras that reside along the spine, and through the seventh chakra. Kundalini yoga today, is a synthesis of many traditions, and the kriyas and meditations in Kundalini Yoga are designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini energy rising. Many of the physical postures are designed to activate the navel, spine, and focal points of pressure on meridians (energy points). Through breath work (pranayama) and the application of yogic locks of energy (bandhas), the release, direction, and control of the flow of Kundalini energy is achieved. This class will be focusing on the Heart Centre, Anahata. Feeling into our deepest heartfelt desires. We will use kriya, mantra and meditation to tune into the vibration of love and FEEL into our intention to ALIGN with heart centred consciousness. The more we open ourselves, the more we can attract. Sat Nam Cost is £20 for 2 hours. Classes involve: Tune in Pranayama Kriya Relaxation Meditation You will need: Mat Blanket Cushion Water
