The Ashtanga Vinyasa Yoga Workshop is designed to support Ashtanga yoga practitioners, who have been out of practice along with those of you, practising and/or teaching different styles of yoga, and interested to taste Ashtanga Vinyasa yoga.
The course will be held at our studio in the centre of Horsham and online. Sessions will be recorded and available for 30 days.
Ashtanga vinyasa yoga is a moving meditation method of Hatha yoga, which involves synchronising the mind and the breath with a progressive, dynamic series of postures. This process produces intense internal heat, that detoxifies muscles and organs. The goal of the practice is to make every breath, every movement a conscious one and to establish a meditative flow, withdrawing our senses, calming the mind and moving with grace, strength and mindfulness.
The workshop will be led by Irina Pashkevich Bourdier, the founder of Iriness Yoga & Wellbeing. Irina is a recognised Senior yoga teacher and Teachers’ trainer Pro with Yoga Alliance Professionals UK. She has been a steadfast yoga practitioner for more than 25 years, teaching yoga since 2008. Visit the About page for more information about Irina.
The workshop will be held at Iriness Yoga Horsham – Victoria house, Victoria Street, RH13 5DZ Horsham on the 1st of December, Wednesday, from 6:30 to 8:30pm.
£25 for both studio and online participation. The session will be available for viewing on-demand for 30 days.
