The Ashtanga & Ashtanga Vinyasa yoga beginners course is designed to provide our new students with the foundations of yoga. Our intention is to introduce you to the empowering tools of yoga such as yogic breathwork, postural flow and mind stilling meditations. Yogic practices will help you discover your self-healing faculty, bringing more balance, joy, wellbeing and meaning in to your daily life.
The course will be held at our studio in the centre of Horsham and online. Sessions will be recorded and available for 30 days.
Ashtanga vinyasa yoga is a moving meditation method of Hatha yoga, which involves synchronising the mind and the breath with a progressive, dynamic series of postures. This process produces intense internal heat, that detoxifies muscles and organs. The goal of the practice is to make every breath, every movement a conscious one and to establish a meditative flow, withdrawing our senses, calming the mind and moving with grace, strength and mindfulness.
We keep this course intimate, following all Covid rules. Only 6 students will be hosted at our studio in Horsham and 6 online. Novices to yoga, to Ashtanga and returners are equally welcome!
The course will be led by Irina Pashkevich Bourdier, the founder of Iriness Yoga & Wellbeing. Irina is a recognised Senior yoga teacher and Teachers’ trainer with Yoga Alliance Professionals. She has been a steadfast yoga practitioner for more than 25 years, teaching yoga since 2008. Visit the About page for more information about Irina.
The course offers about 20 hours of yoga training during 6 week period:
We recommend attending at least 1-2 classes a week in addition to the Saturday’s theoretical and practical session.
£135 for studio and £125 for online. Both include 3 x 2h Saturday theory/practice sessions and 8 x ~1h30-2h practice classes (~20 hours).
There is no cancellation policy, since all sessions will be available on demand for 30 days. Should the event be cancelled by Iriness Yoga & Wellbeing, you will be offered a refund.
