Breath of Yoga

This workshop is a gentle introduction to the world of yogic breathing and energy, called Pranayama. We designed it for both complete beginners as well as yoga teachers. It aims to help you recognise your breathing patterns and use the tools of yoga to help you balance in this stressful world, feeling more centred, healthy  and aligned with your intentions. Guided by the Senior yoga teacher and Teachers trainer Irina Pashkevich. After the workshop we’ll celebrate life with some healthy energy food and drinks.

Workshop summary | 

• Purposes & philosophy of Pranayama, the breath of yoga.
• How yogic breath can help you live with more inner peace and balance.
• Techniques to help with depression and anxiety.
• How to integrate Pranayama into your daily life smartly to find more health, wellbeing and deeper connection with your inner self.
• Techniques: Kapalabhati Kriya, Stage waves, Complete yogic breathing, Diaphragmatic breathing, Vasishta’s Nadi Shuddhi, Chandra Bhedana, Surya Bhedana.
• You’ll be provided with the simple clear materials to support your home practice.

Who is it for |

• For complete beginners and yoga teachers alike. All are welcome!

Your teacher |

Irina Pashkevich Bourdier, the founder of Iriness is a Senior Yoga Teacher as well as Teachers’ Trainer Pro and Yoga coach  with Yoga Alliance Professionals. Irina has been a steadfast dedicated yoga practitioner for over 20 years and a teacher since 2008. She is a student of Gregor Maehle and her teachings of Pranayama & Meditation reflect his to the best of her ability. Visit the About page for more information about Irina.