Posted on 23/04/2022 by Irina Pashkevich

Breath of Yoga

Iriness Yoga Horsham Victoria St, Horsham RH13 5DZ, UK

Start Date
23/04/2022 10:00 am

End Date
23/04/2022 12:00 pm

This workshop is continuation of our monthly in-depth pranayama journey. In this session we’ll focus on some of the foundational techniques of different kriyas, pranayama and mudras.

Workshop summary

Exploring Kapalabhati kriya – cleansing technique of yoga.
Understanding how to ‘read’ and self-help with the difficult states of mind, resulting in depression or anxiety.
Deepening balancing practice of yoga: Nadi Shuddhi or Nadi Shoddhana for more experienced yogis.
Experimenting with yogic mudras.
You’ll be provided with the simple clear materials to follow up this session and support your home practice.

Your teacher

Irina Pashkevich Bourdier, the founder of Iriness is a Senior Yoga Teacher as well as Teachers’ Trainer Pro and Yoga coach with Yoga Alliance Professionals. Irina has been a steadfast dedicated yoga practitioner for over 20 years and a teacher since 2008. She is a student of Gregor Maehle and her teachings of Pranayama & Meditation reflect his to the best of her ability. Visit the About page for more information about Irina.

When and where

23rd of April, Saturday 10am – 12pm at Iriness Yoga Horsham and online.
The session will be recorded and available for 30 days.