Please join me to explore the theme of generosity and letting go as yet another year passes… I’ll give a brief talk, we’ll do some breathing together and I’ll guide through a meditation practice. It’ll be great if you can stick around for a bit afterwards to chat and connect – I might even bring some cake! I’d love to see you all before we immerse ourselves in the crazy and beautiful end of year period.
The class is donation based and I offer my teaching for free, while yogahome kindly provides the space.
Feel free to bring a friend or anyone you think is interested in meditation. No previous experience required.
