4 Core Christmas Classes Via Zoom. 6am UK GMT time for 30 minutes.
£20 for the series.
27th November and the 4th, 11th and 18th of December 2020.
This series will explore how to build core strength.
We need core strength to do yoga, to run, cycle, and emotionally hold ourselves.
The fabulous aspect of core work is how much it empowers us emotionally.
Join me in learning how to build up the core strength, safely.
Upon signing up, if you know your stomach muscles have split, diastalis recti, post-natally, please ensure you have a wide, strong elasticated belt to wear in each class.
The same applies with a bad back.
