I am a long-time Kundalini yoga teacher and trainer. I run classes and workshops through triyoga, and I also run my own trainings.
I specialise in addiction recovery, www.carolyncowan.com, pre and post natal yoga teacher training, www.themothersjourney.co.uk, I also run female arousal cycle workshops and Shame workshops.
Alongside this work I am a psychosexual and relationship therapist with a specialisation in addiction, trauma, couples work, pre and post natal trauma.
I run trainings in Europe, Russian, on Zoom and have a huge youtube platform. I also have a range of 11 DVDs on Amazon.co.uk
This is an unusually long piece but if you are struggling with your weight it is worth the read….Working in the field of addiction and relent...
I love to write but as I train to be a Psychosexual Therapist I get told off for my weblog because it is honest and open about me ( bizarrely, that ...
Pranayama is as potent a practice as posture or meditation. It is a form of meditation and can also include posture, but Pranayama is one of the 8 l...
Classes, Kundalini classes work. Twenty years in, I still find myself exploring, expanding, understanding and seeing more. It is a profound and exqu...
The Menopause: A weekend of Yoga, Pranayama, meditation & Discussion.triyoga Camden. 24th & 25th August 2019. Open to women at any stage of ...
Stress and anxiety are now at alarming rates in our society. As a result, many turn to external tools to manage their hyper-arousal – but ther...
Open to all.14:00-17:00£35 (early bird £30 until 26th May)****In this workshop the focus will be on breathwork for managing cravings in ...
Shame is a dark and uneasy emotion lurking within the depths of the psyche. When stirred, it can fire up a host of painful emotions and a deep and u...
Better Sleep dates: 10-12.30 am October 24th. Via Zoom with triyoga.Better Sleep, triyoga 2 hours.We have many months into a deeply troubling time a...
What is the Female Arousal Cycle? During this workshop, the mysteries of the Female Arousal Cycle will be opened up and explored.We will explore, on...
Join Carolyn Cowan for a two day online workshop from 9.30am – 5.30pm (GMT) exploring the body through two specific lenses; The architect...
Join Carolyn for this workshop which will explore hormones and how they affect your relationship and experience of yourself.Your yoga mat, on the fl...
14th and 15th of November from 6.00pm to 7.30pm. UK GMT Via Zoom.Kundalini Global is a radically inclusive form of yoga: without religious...
Christmas Prayer Workshop – December 13th, 20th, 27th 2020 and the 10th January 2021Prayer can bring solace, stillness, faith, presence, relie...
4 Core Christmas Classes Via Zoom. 6am UK GMT time for 30 minutes.£20 for the series.27th November and the 4th, 11th and 18th of December 2020...
Shame is a dark and uneasy emotion lurking within the depths of our psyche, which when stirred, fires up a host of painful emotions and a deep and u...
Only available in AMAZONhttps://www.amazon.co.uk/Kundalini-Yoga-Guide-Meditation-Part/dp/B000F5S23W/ref=sr_1_6?s=dvd&ie=UTF8&qid=1519038654&...
Available only in Amazonhttps://www.amazon.co.uk/Kundalini-Yoga-Guide-Meditation-Part/dp/B000F5S232/ref=sr_1_1?s=dvd&ie=UTF8&qid=1519038654&...
ONLY AVAILABLE IN AMAZONhttps://www.amazon.co.uk/Kundalini-Yoga-Healing-Immune-System/dp/B00BTDM82K/ref=sr_1_7?s=dvd&ie=UTF8&qid=1519038654&...
Only available in Amazonhttps://www.amazon.co.uk/Kundalini-Yoga-Healing-Immune-System/dp/B00BTFWX7S/ref=sr_1_2?s=dvd&ie=UTF8&qid=1519038654&...
Only available in Amazonhttps://www.amazon.co.uk/Kundalini-Yoga-Addictive-Personality-Part/dp/B000F5S246/ref=sr_1_4?s=dvd&ie=UTF8&qid=151903...
Only available on AMAZONhttps://www.amazon.co.uk/Kundalini-Yoga-for-Empowering-Women/dp/B0007YKL1W/ref=sr_1_3?s=dvd&ie=UTF8&qid=1519038654&a...
Only available in Amazonhttps://www.amazon.co.uk/s/ref=nb_sb_ss_c_2_13?url=search-alias%3Ddvd&field-keywords=carolyn+cowan&sprefix=carolyn+c...
